Strength/skills
Bench press 5, 5, 5
with 6 reps renegade rows in between
Conditioning
8 minutes AMRAP
1 US kettlebell swing 32kg/24kg
1 power clean 40kg/25kg
1 toes-to-bar
then add 1 rep to each exercise on every round for as far as you can
Bench press 5, 5, 5
with 6 reps renegade rows in between
8 minutes AMRAP
1 US kettlebell swing 32kg/24kg
1 power clean 40kg/25kg
1 toes-to-bar
then add 1 rep to each exercise on every round for as far as you can