Yeah, Jay-Z, I’m suuure a bench ain’t one… I’ll ask Beyoncé.
Strength/skills
Bench press 9, 9, 9
in between minimum 10 sec chin-up hold
Conditioning
Buy in 99 double-unders
9 pull-ups
9 push-ups
9 US kettlebell swings 24kg/16kg
9 knees-to-elbows
Buy out 99 double-unders