Um… I wasn’t referring to an actual goblet, Dumbledore, much less one in blue fire…
Strength/skills
Work on a skill
Conditioning
For time:
Row 50 calories
40 KB goblet squats 24Kg/16Kg
30 Pull ups
20 Box jumps 24″/20
10 Ring Dips
Um… I wasn’t referring to an actual goblet, Dumbledore, much less one in blue fire…
Work on a skill
For time:
Row 50 calories
40 KB goblet squats 24Kg/16Kg
30 Pull ups
20 Box jumps 24″/20
10 Ring Dips