Break the prison of your limits!
Strength/skills
Push press 1RM
Conditioning
10 minutes EMOM
1 power clean 50kg/35kg
1 front squat 50kg/35kg
1 push jerk 50kg/35kg
For the remaining time of 1 minute cycle
Chest-to-bar pull-ups
Score is total amount of chest-to-bar pull-ups