Feel the breeze in your belly!
Strength/skills
Sumo deadlift 3RM
with 2 wall walks in between
Conditioning
12 minutes AMRAP
5 sumo-deadlift high pulls 40 Kg / 25 Kg
10 double-unders
5 lateral over-the-bar burpees
Feel the breeze in your belly!
Sumo deadlift 3RM
with 2 wall walks in between
12 minutes AMRAP
5 sumo-deadlift high pulls 40 Kg / 25 Kg
10 double-unders
5 lateral over-the-bar burpees