Strength/skills
12 min to find
Weighted pull-up 1RM
with 4 kettlebell bench press in between
Conditioning
7 minutes AMRAP
10 deadlifts 100kg/85kg
20 double-unders
10 pistol squats
Rest 90 seconds
6 minutes AMRAP
10 power cleans 50kg/35kg
20 double-unders
10 box jumps 24”/20”