Strength/skills
Front squat 5RM
Conditioning
15 minutes EMOM AMRAP
1 minute – 5 power snatches plus ME overhead squats 50 Kg / 35 Kg
1 minute – 8 bar-facing burpees plus ME wall balls 9 Kg / 7 Kg
1 minute rest
Front squat 5RM
15 minutes EMOM AMRAP
1 minute – 5 power snatches plus ME overhead squats 50 Kg / 35 Kg
1 minute – 8 bar-facing burpees plus ME wall balls 9 Kg / 7 Kg
1 minute rest