Strength/skills
Pause back squats 3-3-3-3
Conditioning
For time
30 sumo-deadlift high pulls 40 Kg / 25 Kg
20 toes-to-bars
10 burpees
Pause back squats 3-3-3-3
For time
30 sumo-deadlift high pulls 40 Kg / 25 Kg
20 toes-to-bars
10 burpees