Strength/skills
Weighted strict pull-up 3RM
Conditioning
10 minutes AMRAP
10 sumo-deadlift high-pulls 40 Kg / 25 Kg
10 push presses
30 double-unders
Friday 27/10/2017
Weighted strict pull-up 3RM
10 minutes AMRAP
10 sumo-deadlift high-pulls 40 Kg / 25 Kg
10 push presses
30 double-unders