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Really, don’t make┬áthis guy angry. Finish your WOD without question.

Strength/skills

Power cleans 9RM

Conditioning

For time
2 rope climbs
100 double unders
50 climbers
25 US kettlebell swings 24kg/16kg
12 clapping push-ups
6 cleans 50kg/35kg
3 Hurakan laps (250m)