For a guy with a tornado for a leg, Hurakan looks like he could clean and jerk 200Kg easily.
Main class
Strength/skills
Work on a skill
(Suggestion: Stand-up sit ups)
Conditioning
“HURAKAN’S Ladder”
10 min AMRAP adding 1 rep to each exercise on next round
Hand-release push ups
Burpees to bar (touch the high bar on jump)
Pull ups
Stand-up sit ups
Deadlift 60kg/45kg
Hang clean 60kg/45kg
Shoulder to overhead 60kg/45kg
Front squat 60kg/45kg
Perform all exercises starting on 1 rep, and then add 1 rep to each exercise for the next round i.e. Round 2: 2 HR push ups, 2 burpees to bar, etc. Good Luck. The HURAKAN will be watching over you.