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Those eyes… will be crying after this benchmark!

IMPORTANT NOTE: Tomorrow Saturday 27/06/2015 we will not be running any classes at all due to our athletes competing at the Reebok CrossFit Frankston Cup. Come and support the team! 11/47 Frankston Gardens Drive, Carrum Downs, VIC 3201


Front squat 1 RM
with 1 toe-to-bar, 2 knees-to-elbows in between


21 – 15 – 9 for time
Clean 60kg/45kg
Ring dips