Strength/skills
Tempo back squat 2RM – 3 seconds down, 1 up
with dumbbell front-rack step-ups 6RM 24″/20″
Conditioning
7 minutes AMRAP
5 power snatches 50 Kg / 35 Kg
5 front-rack lunges
5 chest-to-bar pull-ups
Tempo back squat 2RM – 3 seconds down, 1 up
with dumbbell front-rack step-ups 6RM 24″/20″
7 minutes AMRAP
5 power snatches 50 Kg / 35 Kg
5 front-rack lunges
5 chest-to-bar pull-ups