Man, this guy completely misunderstood my WOD indications.
Strength/skills
Back squat 1RM
Conditioning
19 minutes AMRAP
8 toes-to-bars
12 push-ups
20 wall balls 9 Kg / 6 Kg
Man, this guy completely misunderstood my WOD indications.
Back squat 1RM
19 minutes AMRAP
8 toes-to-bars
12 push-ups
20 wall balls 9 Kg / 6 Kg