Hat not required for the session.
Skills
Work on a skill
Option: Ovehead Single Arm DB Squat 3,3,3,3
In between “Angry Gorilla” KB Deadlifts x 8
Conditioning
Row 500m
30 Wall balls 20lb/14/lb
30 TTB
30 KB snatches 24Kg/16Kg
Hat not required for the session.
Work on a skill
Option: Ovehead Single Arm DB Squat 3,3,3,3
In between “Angry Gorilla” KB Deadlifts x 8
Row 500m
30 Wall balls 20lb/14/lb
30 TTB
30 KB snatches 24Kg/16Kg