Yup, that’s a fast chip.
Strength/skills
Bench press 8RM
Conditioning
Row 500m
50 push-ups
40 sit-ups
30 squats
20 double-unders
10 burpees
Yup, that’s a fast chip.
Bench press 8RM
Row 500m
50 push-ups
40 sit-ups
30 squats
20 double-unders
10 burpees