Skills
Handstand push-ups progressions
Conditioning
1 cluster 60 Kg / 45 Kg
1 handstand push-up
2 clusters
2 handstand push-ups
3 clusters
3 handstand push-ups
4 clusters
4 handstand push-ups
… and so on!
Friday 24/03/2017
Handstand push-ups progressions
1 cluster 60 Kg / 45 Kg
1 handstand push-up
2 clusters
2 handstand push-ups
3 clusters
3 handstand push-ups
4 clusters
4 handstand push-ups
… and so on!