Strength/skills
Clean and Jerk
Build to Heavy Complex in 15 minutes
2 Deadlift + 2 Squat Cleans + 2 Jerks
Conditioning
For time
90 Double Unders
15 Clusters 50 Kg / 35 Kg
60 Double Unders
10 Clusters
30 Double Unders
5 Clusters
Time cap: 9 minutes