Strength/skills
Front squats 20RM
Conditioning
Helen
For time
3 rounds for time
400m Run
21 kettlebell swings 24 Kg / 16 Kg
12 Pull-Ups
Cap: 15 minutes
Front squats 20RM
Helen
For time
3 rounds for time
400m Run
21 kettlebell swings 24 Kg / 16 Kg
12 Pull-Ups
Cap: 15 minutes