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Yeah, if Ali knocked me out I would feel a wall fell over me as well!


3 position squat clean:
2 low-hang
2 mid-hang
2 high-hang


10 knockout rounds
30 seconds burpees
30 seconds to complete 10 wall balls 9kg/7kg
30 seconds rest

Wall balls must be completed to progress to next round. Score will be rounds plus amount of burpees.