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Image 18-08-2014 at 3.19 pm

There are seven small differences between these two pics of former CrossFit Games champion Jason Khalipa. Pick them and we’ll give you 100 free burpees on the spot!


Work on a skill


The “Bear Complex”
7 min AMRAP
1 PowerClean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The Bear: EMOM 5 Sit Ups