Friday 2/12/2016 – 50/50

by admin | Workout of the Day

Strength/skills

Max weight for 3 strict presses + 7 push press

Conditioning

10 minutes AMRAP

First 5 minutes
7 hang power cleans 70 Kg / 47.5 Kg
21 double-unders

Last 5 minutes
14 deadlifts 70 Kg / 47.5 Kg
21 double-unders