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If you’re going to get rid of three, start with the ones on the picture.


Barbell row 3, 3, 3, 3 (deadlift bar first)
with hand-stand hold against the wall, minimum 20 seconds in between


12 minutes AMRAP
15 wall balls 9kg/7kg
14 US kettlebell swings 24kg/16kg
13 push-ups
250m run
Every next round movements start at -3