Friday 21/10/2016 – Pull the dead

Strength/skills

Every 30 Seconds for 7 minutes
2 Hang Power Cleans @60%

Conditioning

For Time
20-18-16-14-12-10-8-6-4-2 Pull Ups
10-9-8-7-6-5-4-3-2-1 Deadlifts 100 Kg / 80 Kg

Time cap: 15 minutes