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Strength/skills

Push press 1RM

Then

3-position snatch (high hang, mid hang, floor)

Conditioning

Cash in: 2 rope climbs
50 cal row
40 wall balls 9kg/7kg
30 sumo deadlifts 50kg/35kg
20 push press 50kg/35kg
10 power snatches 50kg/35kg
Cash out: 2 rope climbs

Time cap: 20 minutes