Strength/skills
Push press 1RM
Then
3-position snatch (high hang, mid hang, floor)
Conditioning
Cash in: 2 rope climbs
50 cal row
40 wall balls 9kg/7kg
30 sumo deadlifts 50kg/35kg
20 push press 50kg/35kg
10 power snatches 50kg/35kg
Cash out: 2 rope climbs
Time cap: 20 minutes