Snatch and run!
Strength/skills
Power clean 3RM
Conditioning
For time
21 power snatches 40 Kg / 25 Kg
350 m sprint
15 power snatches
250 m sprint
9 power snatches
150 m sprint
Snatch and run!
Power clean 3RM
For time
21 power snatches 40 Kg / 25 Kg
350 m sprint
15 power snatches
250 m sprint
9 power snatches
150 m sprint