Have your partner’s back!
Strength/skills
Find your max weight 3-position squat snatch
Conditioning
Partner WOD
Buy in – 1 minute
Partner A: plank
Partner B: overhead weighted wall squat hold 9kg/7kg
Then
80 lateral hops over partner
60 US kettlebell swings 24kg/16kg
40 partner sit-ups
20 snatches 50kg/35kg
10 clean and jerks 50kg/35kg
6 wall walks
Then
Buy out – 150m run