Trust us – ours won’t be a double bar threat to your blood sugar levels like the one in the picture.
Strength/skills
Bench press 5RM
Conditioning
Buy in: 30 double unders
15 deadlifts 100Kg/80Kg
6 chest-to-bar pull-ups
9 deadlifts
9 chest-to-bar pull-ups
6 deadlifts
15 chest-to-bar pull-ups
Buy out: 30 double unders