Yup, they’ll be shaky at the end of it.
Strength/skills
Bench press 5, 5, 5
Conditioning
For time
Row 500m
30 knees-to-elbows
30 push-ups
90 double-unders
Yup, they’ll be shaky at the end of it.
Bench press 5, 5, 5
For time
Row 500m
30 knees-to-elbows
30 push-ups
90 double-unders