Please aim to your own elbows, not other athletes’ faces.
Strength/skills
Pendlay rows 5RM
with max high bar L-hold time in between
Conditioning
10 minutes AMRAP
9 knees-to-elbows
6 hang power cleans 40 Kg / 25 Kg
3 burpees
Please aim to your own elbows, not other athletes’ faces.
Pendlay rows 5RM
with max high bar L-hold time in between
10 minutes AMRAP
9 knees-to-elbows
6 hang power cleans 40 Kg / 25 Kg
3 burpees