So complex!
Strength/skills
3-press complex 1RM
(1 strict press, 1 push press, 1 push jerk,
one after the other without putting the bar down)
Conditioning
For time
30 box jumps 24″/20″
30 kettlebell snatches 24Kg/16Kg
30 chest-to-bar pull-ups
So complex!
3-press complex 1RM
(1 strict press, 1 push press, 1 push jerk,
one after the other without putting the bar down)
For time
30 box jumps 24″/20″
30 kettlebell snatches 24Kg/16Kg
30 chest-to-bar pull-ups