Please refrain of letting the rhythm take over you when on a bench!
Skills/Strength
Work on a Skill
Conditioning
30 DB Bench Press 30kg/20kg
20 KB Snatch 24kg/16kg
10 Front Squats 60kg/45kg
Please refrain of letting the rhythm take over you when on a bench!
Work on a Skill
30 DB Bench Press 30kg/20kg
20 KB Snatch 24kg/16kg
10 Front Squats 60kg/45kg