Aye, we keep our chests clean and shining!
Strength/skills
Split jerk 3RM
Conditioning
4 rounds for time
8 chest-to-bar pull-ups
150 m sprint
4 squat cleans 60 Kg / 45 Kg
Aye, we keep our chests clean and shining!
Split jerk 3RM
4 rounds for time
8 chest-to-bar pull-ups
150 m sprint
4 squat cleans 60 Kg / 45 Kg