The Peugeot 205: a true classic. Look at this beauty in Hurakan red!
Strength/skills
Bench press sub max
Work out your sub max: 90% of 1RM bench press
Then perform
4 reps at 70% of submax
3 reps at 85% of submax
2 reps at 90% of submax
Max reps at 65% of submax
Conditioning
40 wall balls 9kg/7kg
30 double-unders
20 hang cleans 50kg/35kg
10 burpees over bar
5 wall walks
10 hand-release push-ups
20 deadlifts 50kg/35kg
30 sit-ups
40 wall balls 9kg/7kg