Strength/skills
Front squats 5RM
Conditioning
3 rounds for time
400 m run
40 wall ball shots 9 Kg / 7 Kg
Time cap: 15 minutes.
Friday 17/03/2017
Front squats 5RM
3 rounds for time
400 m run
40 wall ball shots 9 Kg / 7 Kg
Time cap: 15 minutes.