Shoot ’em down!
Strength/skills
Sumo Deadlift 3-3-3-3
Conditioning
Complete as many rounds as possible in 12 mins of:
7 Wall Balls, 9/7 kg
7 Ring Dips
14 Double Unders
Shoot ’em down!
Sumo Deadlift 3-3-3-3
Complete as many rounds as possible in 12 mins of:
7 Wall Balls, 9/7 kg
7 Ring Dips
14 Double Unders