Another 24, I guess…
Strength/skills
One-arm overhead squat 6RM
with 2 rope climbs in between
Conditioning
For time
Row 24 Kcal
24 thrusters 20 Kg / 15 Kg
24 kettlebell swings 24 Kg / 16 Kg
24 push-ups
96 double-unders
Another 24, I guess…
One-arm overhead squat 6RM
with 2 rope climbs in between
For time
Row 24 Kcal
24 thrusters 20 Kg / 15 Kg
24 kettlebell swings 24 Kg / 16 Kg
24 push-ups
96 double-unders