Pump the double with this nice CrossFit countdown!
Strength/skills
Front rack step-ups 4RM
Conditioning
21-15-9 for time
Wall balls 9Kg/7Kg
Ring dips
Pump the double with this nice CrossFit countdown!
Front rack step-ups 4RM
21-15-9 for time
Wall balls 9Kg/7Kg
Ring dips