Simple math!
Strength/skills
Back squats 5RM
Conditioning
5 intervals for total reps
1 minute box jumps 24″ / 20″
1 minute push press 40 Kg / 25 Kg
1 minute sit-ups
1 minute rest
Simple math!
Back squats 5RM
5 intervals for total reps
1 minute box jumps 24″ / 20″
1 minute push press 40 Kg / 25 Kg
1 minute sit-ups
1 minute rest