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Hauling BIG TIME!


7 minutes to work on
Bench press 2RM
with rIng rows x 4 in between


6 minutes to work on
Front squats 2RM


“LEO: The Heavy Hauler”
10 Clean and jerks 60kg/45kg
8 dumbbell thrusters 20kg/10kg
6 kettlebell swings 32kg/24kg
6 snatch 60kg/45kg
8 front squats 60kg/45kg
10 dumbbell burpee box Step Ups 20” 20kg/10kg
350m run