Let’s not take a full day for this, Jack…
Strength/skills
Clean & jerk 1RM
Conditioning
Row 24 calories
24 dumbbell snatches 25 Kg / 15 Kg
24 pull-ups
24 sit-ups
Let’s not take a full day for this, Jack…
Clean & jerk 1RM
Row 24 calories
24 dumbbell snatches 25 Kg / 15 Kg
24 pull-ups
24 sit-ups