Strength/skills
Weighted ring dips 5RM
Conditioning
20 rounds for time
3 power cleans 60 Kg / 45 Kg
3 front squats
3 shoulder-to-overhead
Weighted ring dips 5RM
20 rounds for time
3 power cleans 60 Kg / 45 Kg
3 front squats
3 shoulder-to-overhead