Strength/skills
Strict press 5RM
Conditioning
For time
Row 30 Kcal
30 front squats 50 Kg / 35 kg
30 hand-release push-ups
30 kettlebell swings 24 Kg / 16 Kg
Strict press 5RM
For time
Row 30 Kcal
30 front squats 50 Kg / 35 kg
30 hand-release push-ups
30 kettlebell swings 24 Kg / 16 Kg