Friday 12/06/2015 – Benchmark Friday V1

Diane is actually very excited you’re doing her WOD today!

Strength/skills

Press complex 10, 10, 10

• Strict press x 4
• Push press x 3
• Push jerk x 2
• Split jerk x 1

Conditioning

Diane
21 – 15 – 9 for time
Deadlift 100kg/85kg
Hand-stand push-ups