Strength/skills
Skin-the-cat technique
Conditioning
17 minutes AMRAP
24 clean and jerks 40 Kg / 25 Kg
12 pull-ups
100 double-unders
Skin-the-cat technique
17 minutes AMRAP
24 clean and jerks 40 Kg / 25 Kg
12 pull-ups
100 double-unders