Strength/skills
Push jerk 5RM
Conditioning
50 double-unders
21 overhead squats 40 Kg / 25 Kg
50 double-unders
15 overhead squats
50 double-unders
9 overhead squats
Push jerk 5RM
50 double-unders
21 overhead squats 40 Kg / 25 Kg
50 double-unders
15 overhead squats
50 double-unders
9 overhead squats