Down ‘n on!
Strength/skills
Push jerks 5RM
Conditioning
For time
50 double-unders
40 squats
30 push-ups
20 pull-ups
10 burpees
150 m sprint
Down ‘n on!
Push jerks 5RM
For time
50 double-unders
40 squats
30 push-ups
20 pull-ups
10 burpees
150 m sprint