Dude, can’t you hold a weight plate over your head like everybody else?
Strength/skills
Bench press 6RM
Conditioning
Row 25 calories
40 deadlifts 100Kg / 80Kg
40 kettlebell snatches 24Kg / 16Kg
40 wall balls 9Kg / 7Kg
Dude, can’t you hold a weight plate over your head like everybody else?
Bench press 6RM
Row 25 calories
40 deadlifts 100Kg / 80Kg
40 kettlebell snatches 24Kg / 16Kg
40 wall balls 9Kg / 7Kg