Pay your debt to society!
Strength/skills
Weighted pull-ups 4RM
with max chin-over-the-bar hold on last rep
Conditioning
For time
100 double-unders
50 toes-to-bar
50 sumo-deadlift high pulls 40 Kg / 25 Kg
100 double-unders
Pay your debt to society!
Weighted pull-ups 4RM
with max chin-over-the-bar hold on last rep
For time
100 double-unders
50 toes-to-bar
50 sumo-deadlift high pulls 40 Kg / 25 Kg
100 double-unders