“This place is a prison!”
Strength/Skills
Pause front squats, 3, 3, 3, 3
Conditioning
Row 50 calories
40 kettlebell swings 24Kg/16Kg
30 deadlifts 80Kg/60Kg
20 box jumps 24″/20″
“This place is a prison!”
Pause front squats, 3, 3, 3, 3
Row 50 calories
40 kettlebell swings 24Kg/16Kg
30 deadlifts 80Kg/60Kg
20 box jumps 24″/20″